Saturday, January 5, 2008
SWF (an ode to Barbarella)
Thursday, January 3, 2008
Directionally challenged So far in life it seems that I have been dealt a pretty decent hand when it comes to my genetics (thanks Lizzie & Geo!). Sure, I am so blind I have had to wear coke bottle glasses since I was 4 and my ankles are so wimpy I am a pathetic skater (a big deal growing up in Ottawa with “the longest skating rink in the world”) but overall I think I have done pretty well (knock on wood I don’t get poked by the fickle finger of fate with some nasty disease). But one thing I never got was that “internal compass” that can be helpful in many situations. I have tried to focus and improve on this but if you know me well you know it’s never going to happen (Norm is the only one in denial). I once did a 3 day adventure race in Panorama and got lost for 3 hours on the first day, 2 hours on the second day and 1 hour on the third day. It was deemed a success in my eyes because I actually got back on track every day. As my nephew Noah would say – yeah me! So with this acceptance, whenever I am in a new place and trying to get longer rides in it is always a bit stressful. Nobody wants to be lost in a foreign country, where you don’t speak the language, where legend has it Ryan Trebon was arrested and thrown in jail for turning right on a red light on his bike. With most of the crew out with injuries, and now gone, I have been doing a lot of my training rides solo. I started with out and backs to get familiar with what Hertsberge looked like from all angles. Oostkamp and back. Brugge and back. Beernem and back. Then I graduated to small loops, always moving in a grid-like pattern. Next up, figure 8’s,: a loop to a known point then another loop from that non-Hertsberge point. Then bigger loops encompassing a few towns on the perimeter of Hertsberge. I know, it seems pathetic but I am seriously a bit of a directional moron. I was starting to feel more comfortable so today I thought I would expand on yesterdays Beernem loop. I got to Beernem no problem. Easy peezy lemon squeezy. Left. Big move Wendy. Crazy, I know. I started towards a new town, Assebroek. This was supposed to be a big loop so no turns, I kept straight and then realized I was heading towards Brugge. Hmmm I knew Brugge pretty well by now so no biggie. I also knew that my new favourite chocolate store “Neuhaus” was in Brugge so I kept my course. Lucky for me the euro towns are always centered around a giant church that towers above all else so I made my way to the centrum. I was having a wicked ride! Snaking my way to the centrum on some cobbled alleyways and people watching. Ladies in fur coats and heels riding their bikes with style. Guys riding no-hands so they could smoke. Tourists. Shoppers. The smell of fresh waffles. Horse drawn carriages. Brick bridges. I was pretty obvious in my bright orange Kona-yourkey.com kit so I got as many stares as I gave out. I found my way to Neuhaus – no problem, its right near the big church. My chocolate assistant recognized me so she directed me towards some new ones to try (this trip was unplanned so I forgot the chocolate guide that Barb and I had poured over, circling the ones we wanted to try). When I left, it started to snow. I headed back towards Hertsberge and then got cocky 1-2kms from the Cycling Center. I still had to find a good spot for my workout. There were lots of woodsy areas near our place that I hadn’t explored yet so I popped onto a diagonal bike path (another crazy move as I usually only deal in straight lines). I saw signs for a castle and took some side trails. This was looking like a great spot to check out further. I found the castle. Did my workout and then realized I had no clue where I was. Uh oh. I was cold and tired and needed food (other than chocolate…). Bad combo. But I got all mantracker and started looking for clues. I finally found my tire tracks in the snow and followed them out of the woods and headed home. What a great ride! The only thing that could have made it better was a buddy to share it with…. Notes: -if I hear anymore Phil Collins on the radio I might snap -no races for awhile now, just training, so if you are bored with my idle chit-chat, tune back in after the Lievin World Cup on the 13th -my FSA spoke arrived today – thanks FSA! Now I can get that wheel up and running -7 days until Norm gets here!
Wednesday, January 2, 2008
Yawn.
Monday, December 31, 2007
Tourist time
Just another sunny day in Belgium
Natasha enjoying her yummy wafflesSaturday, December 29, 2007
Me riding the sand (the poor man's mud) at the Hofstafe World Cup
Wendy and Barb helping Kevin Hazzard (Jet Fuel) get ready for the Hofstade world cup
Our Cycling Center pit crew: Noel, Ann, BernardEuro assault #2
Monday, December 24, 2007
Down time.
Friday, December 21, 2007
Euro assault#1
Tuesday, December 4, 2007
Portland US Gran Prix of cyclocross mudfest

photo by Joe Sales
the gentle lovers uberfans
Mark Matson at home in the Portland mud
Wednesday, November 21, 2007
Ups and downs. Racing is always a bit of a rollercoaster ride. Some races (Ok maybe only 1-2 a year) come together absolutely perfectly. Great fitness, superstar legs, no mechanicals, race strategy execution and most importantly, results. The problem with hitting one of these oh so sweet races is that the not-so-perfect races that follow, suddenly grate on you. You think you have finally figured out the secret recipe to success only to find out it was just a fluke. So many pieces to the puzzle. But I guess if we could just BUY the recipe it wouldnt be fun anymore....My Nationals race was my perfect race and I guess if I should ask for a perfect race I should hope that its a big one. But it can only mean that I was bound for some sub-standard races on the horizon.
Toronto Pro Am UCI races
Friday, November 2, 2007
Ironman Penticton 2007
It takes a bit of sickness to get me off the bike and working on my would-like-to-do-if-I-have-time list. After being mega-superfans at my sister's first Ironman I had a whole whack of photos of her and Jamie I wanted to make into a slide show so everyone who didn't get to watch her race her guts out for 10 hours could check them out. This is my first attempt at making and uploading a "movie" so its a bit rough!
Thursday, November 1, 2007
Louisville Kentucky USGP of Cyclocross
I don’t want to sound like a suck, but I really hate fourth place finishes. And I seem to have a lot of them on my resume – maybe that is why I am so sensitive to the issue. Sure, you can’t really complain to the person that came 6th or the person that was 12th but talk to them when they come 4th and they will know exactly how you feel. It’s the difference between a good race and a great race. It’s one spot from a podium finish that acknowledges your training, your sponsors and your efforts to get there. It’s remembering the days when they used to have podium ceremonies to 5th place. It’s feeling like first loser because you had a good race but noone remembers because it doesn’t go down in photo or print history. Basically it’s thinking about every little mistake that you made during your race that COULD have got you on the podium if you hadn’t been so stupid.
Friday
New to the USGP this year was the number presentation ceremony (or maybe I just wasn’t fast enough last year??). I was presented #2. Since we had Nationals so early this year (and there are so many points associated with Nationals), I was ranked 6th in the world! That will change soon enough but for now it meant that I had second call up next to Katie Compton (Spike Shooter), who had just returned from a world cup in Europe with a silver medal in her pocket. They held the party at the Churchill Downs museum which was sooooo cool. To get into the museum you went through a set of starting gates and they had a ton of displays about the jockey colours, the training, the history etc. I used to follow horse racing when I was a kid so I recognized a lot of the great names like Seattle Slew, Gallant Fox and War Admiral.
Saturday
With my crisp new National Champion jersey (Ok my skinsuit from three year’s ago that Kona made especially for me, that I raced in twice then promptly lost my title to Lyne Bessette), I knew that I had a bit more pressure this weekend. But I felt ready for it. I was feeling pretty strong and confident. As we waited for our start the bugler from the Kentucky Derby played the “call to the post” in his white jodhpurs and red jacket which was quite possibly the best part of the entire weekend. But I couldn’t enjoy it for very long because the gun went off. As I managed to pull out the holeshot, I thought maybe, just maybe Katie was a bit tired from her euro trip. But as she rocketed by me I realized that was not the case. All I could do was try to hold onto her wheel. Katie is crazy strong and a solid technical rider so I was having a hard time, yo-yoing after every corner and sand trap. When I took a look back, I realized that we must have been going pretty fast because noone else was with us. I held on for dear life for about half a lap and then she dropped me on the windy open stretch. I was riding solo for awhile trying to recover a bit of dignity when Lyne Bessette, towing Alison Sydor (Rocky Mountain), caught up to me. We rode together (quite defensively) for a couple laps until Georgia Gould (Luna) caught us. I finished a pull at the front and moved into 4th place in line to rest up a bit when I got stuffed going into the sand section (basically the person in front of you brakes hard right before a technical section so you get screwed up and have to run it). I lost the group and spent the rest of the race chasing them down. After a lap and a half of chasing I managed to catch up to Lyne going into the finish stretch and outsprinted her to salvage 4th place.
Sunday
After racing so defensively Saturday, to finish 4th, I thought that maybe I should try something different. Were we all really racing for 2nd place next to Katie? I thought I should race a little more aggressively today and see what happened. It had dried up quite a bit so I no longer had an edge but I am a great day 2 racer and was still feeling pretty strong. Katie got the hole shot today with Lyne, myself, Alison Sydor and Rachel Llyod (Proman/Paradigm) tucked in behind her. We held onto Katie’s wheel for about half a lap when she took off. After pulling us around for most of the race Saturday, Lyne was fed up and pulled to the side, making it pretty obvious that she wouldn’t do it again. Katie was still so close so I charged hard after her hoping to a. catch Katie or at least b. shed the group off my tail, which now included Georgia Gould. For 2 laps I would attack after the technical sand traps, hoping to scrape them off . I would get a small gap but Alison would bridge back up every time. The efforts eventually shook Rachel off and I could tell Lyne was hurting but Alison kept coming back and Georgia didn't even look phased. But after 2 laps of this I was starting to feel the efforts myself. I was just starting to revise my strategy when Georgia jumped. Alison picked up her wheel and I followed but Lyne got dropped. I was having a hard time staying with them and started to yo-yo. I held on for a half lap then got dropped to solo in for another 4th.
I also managed to pick up a bug in my travels so this week I have been wiped out, totally useless thinking about how much I hate being 4th…. So I apologize if I sound bitter but I have had too much time to think about it!
Tuesday, October 23, 2007
Nationals weekend Kamloops, BC Oct 20,21
Recon.
Saturday a lot of people chose not to race BC provincials so it looked pretty weak with only 8 girls on the start line. But Lyne Bessette (Cyclocrossworld.com) was there so we took the opportunity to check out the course at speed, test equipment (my FSA Kforce wheels rocked!), and see how each other fared on the different features of the course. We stayed together the entire race, with a few attacks to see how each other could respond in different sections. The finish stretch was quite short and came up on you immediately after a tricky 180 degree asphalt corner so I attacked one corner earlier and kept my lead to take the BC Provincial Champion title. I don’t know when I consciously decided to attack but I had left it really, really, really late and I had no other option. Not known for my tactics (I have often been laughed at for my stupid, stubborn decisions in races), I was pretty proud of myself. But, most importantly I got a big shot of confidence. Although the score over the past few years was now something like Wendy: 2, Lyne: 184, I started to really believe I could take Nationals. A little wee part of me thought “but won’t Mark Peterson be pissed if you win Nationals because you just got your new Kona – Yourkey kit and he will have to make up new ones?” But I stuffed wee Mark Peterson in pocket and figured we could deal with it when/if the time comes.
Nationals.
Saturday night, while digesting my chicken and pasta dinner (yes, ever so tasty, high glycemic index, white pasta!!). I walked myself through the course. After racing Lyne, I knew where I was stronger, but tomorrow Alison Sydor (Rocky Mountain) would be racing. She was the mystery meat. Although she hasn’t raced a lot of cyclocross, she is a skilled technical rider (they don’t just hand out those mountain bike World Championship titles) so I couldn’t just plan to get away from her on the corners and sand (assuming I could shake Lyne). Alison is also a wiley cat with lots of road smarts and strength, so we couldn’t let her use us and then spit us out on the last lap to take the win with her powerful sprint. So I tucked a few options away and went to sleep. Sunday morning Norm won his race and kept the National Championship jersey for his third year. I wanted to match him. Three for three.
Off the line it was Lyne, myself and Alison away immediately. The first few laps Lyne and I could get a small gap on Alison through the sand run, but she came back ever so quickly. Quicker and quicker each time actually. She was processing and learning from us each lap - it was like she was a cyborg. Lyne was setting the pace and seemed content so we settled in. With two laps to go my stupid non tactical brain remembered an interview with Sven Nys who said he always attacks with 2 laps to go and always wins. I considered going for it but then a voice of reason (Nicola Mann actually) called out from the pits – “be patient Wendy!” – and I snapped back. It was like she knew what I was thinking! Probably another cyborg. So I stayed in my comfortable 2 spot and decided where I would attack on the last lap. Ideally I wanted to be in the lead into the sand run but Lyne countered me with serious aggression so I backed off. But ten seconds later I attacked again out of the sand run and got by her. I don’t think she or Alison expected it so I got a small gap into the twisty sections. I was running scared. I knew they were right behind me so I attacked into every straightaway where they could potentially pass me. I managed to hold a very, very small lead into the last few corners and pulled out my third (but sweetest) National Championship win! So the score is now Wendy 3: Lyne 184. Not too shabby.
PS sorry Mark! I guess I need some new kits made up……
Thursday, October 11, 2007
While most of the Kona crew headed back East to the big $ races in Southampton, I decided to stay close to home on the Thanksgiving weekend to support one of our three UCI races in Canada and to help out with the first race of our Vancouver Island cyclocross series – Turkey Cross in Victoria.
Jim Horner Cyclocross Gran Prix, Edmonton Alberta
I met the organizers of this race at Cyclocross Worlds two years ago in Zeddam. Their son Mike Bidniak was racing as a junior and they were in the beer gardens cheering on the Canadian team the entire weekend with their flag held high. They all belong to the Juventus club in Edmonton which made the effort and financial commitment to put on one of the few UCI cyclocross races in Canada so I thought I should go and show my support. Plus it was a Kona sponsored event and a great chance to pick up some points for my euro trip later in the season. I was not disappointed. My rental car was a sweet Magnum, the weather was sunny and warm, the course was super fun and I ran into some friends that I hadn’t seen for awhile. It was a small field on the start line compared to my last race at Cross Vegas but what was promising was the number of younger athletes racing. Very cool to see. I started fast but could not shake Pepper Harlton (Juventus) for the first lap. She told me afterwards that it was her goal to stay with me as long as she could but what was more impressive was that this was her first season of racing cyclocross. Watch out. Eventually she blew up and I extended my lead and settled into the twisty course. That is until I saw the lead junior that had started a minute behind us charging hard. The crowd screamed out that they would give $50 to the winner of the heat. Game on! I did not want him to catch me but he was gaining fast. He caught me in the tricky ravine section and I couldn’t hold his wheel. He was too fast - $50 was his. Unfortunately I had to pack up immediately after the race and get on a plane to Victoria but I made sure to let them know I would bring more next year – well worth the effort. And who knew Edmonton could be sunnier and warmer than home??
Turkey Cross Victoria
For a few years now, I have helped out with the Vancouver Island cyclocross series – Cross on the Rock. We love the sport of cyclocross so why not share the joy? Sometimes I feel like a drug dealer when I hear someone who has just finished their first cross race gushing “that was awesome!! I loved it!! I can’t believe how much fun that was, I am totally going to buy a cross bike for next race”. We don’t work for the bike companies – honest. Dan Proulx, Sarah Stewart, Norm Thibault and Oak Bay Bikes were the masterminds behind the Victoria event so I just had to show up, help out where needed and race. And since I had been racing in Edmonton the day before most of the work was already done – slacker. Victoria is a hot bed for elite cyclists in Canada so the Turkey cross was bound to get some big names out. Hmmm lets see we had multiple World Champion Alison Sydor (Rocky Mountain/Haywood), U23 World Championships Bronze Medalist Max Plaxton (Rocky Mountain/Haywood) just to name a couple. The course was probably the best yet – with a BMX track, mud, sand, a steep hill to run up (that was rideable if your legs weren’t full), a chicane, chip trail and a velodrome. Top that. I was excited to play with Alison on a cross course that had more features (she schooled me in Vegas) but she broke her bars into the first set of barriers so I was on my own for the rest of the race. Just me and a field of Master men that were actually pretty fun to play with too. The best race however was the kids race. They loved it so much they did it three times!
The full race report can be found at:
http://www.island-multi-sports.com/CX_BC_CUP/results/TurkeyCross.htm
Tuesday, October 2, 2007
The cyclocross season rolls out! (a little wobbly)

I vowed to race smarter after my Star crossed fiasco. I pre-rode the course with both an offensive and defensive strategy in mind. The girls were stronger this year so I had to be smarter. PLUS I had shoe goo’d some random bumps onto the carbon soles of my shoes so I had some traction if I slipped my pedal again. This course had a HUGE run-up so I knew the group would blow up quickly today – not all cyclists can run. Rachel Lloyd (Proman/Paradigm) and I had agreed to work together so I had an ally. I still had first call up and this time I didn’t blow it. I went into the grass 4th wheel and was sitting comfortably. Rachel went straight to the front so I found her wheel. First run-up I knew I was stronger running than anyone else. I haven’t done much training but the legs were there so I ran past Rachel and took the lead. We had a big gap and traded off the lead for the next lap. I was feeling great. Wendy Williams (River City Bicycles) was trying to bridge up but couldn’t and Rachel and I were both comfortable. All I had to do was hold it until the last lap then turn it on for the final run-up. Brilliant. That is, until my tubular tire rolled on the fast descent and I stuffed my face into the dirt. I was scraped but not hurt so I tried to get my front tire back on, it didn’t budge so I started running but it was a long way to the pits. A couple of guys yelled at me to force it back on so I tried it again with both feet on the wheel and it finally popped back on. I gingerly rode it into the pits. New bike, lots of adrenaline, and good legs so I charged back. I was making up time every lap but it wasn’t enough. Another third place finish.
Interbike. THE big bike industry trade show in North America and I had never been able to check it out. This year they added a cyclocross race on Wednesday night which promised to have thousands of spectators. How could you not when every bike company, shop owner, racer, frame builder, and fan, was in town for the show (and there was a beer garden to quench their thirst). I had never been to Vegas so it was pretty amazing to see the “excess”. Crazy. But I had to be good - I was racing. The venue was a soccer complex 6miles from the strip. I left the hotel 3 hours before the race because I knew traffic would be busy but we didn’t arrive at the venue until 6pm! How can it take 2 hours to get 6 miles when every road in Vegas has 6-8 lanes?? I rushed around and got ready with enough time for a few laps of the course. It was all grass with almost no features. Sounds easy but the grass was like shag carpet. Super deep and it had a mind of its own – no guarantee your bike would go where you told it too. But I felt pretty strong and I had my new Kona-Yourkey.com skinsuit on so I felt fast. I had a great start and followed Katie Compton (Spike Shooter) and Lyne Bessette (Cyclocrossworld.com) out but they quickly showed the rest of us they were in a different league this early in the season. A large chase group formed and I sat comfortably in the group for a couple laps. Then I seemed to have trouble staying with the group as I started to cramp in my calves. I never cramp! I tried to stretch at the back of the group and started to yo-yo. Not good. I saw 3 laps to go and popped off the back of the chase group as I realized the cramps were getting worse. I was in no-mans land for a few laps barely able to get over the mini barriers because my calves were constantly flexed. Rachel Lloyd (Proman/Paradigm) caught me on the last lap and I sucked it up to outsprint her for 10th. I was disappointed as I thought I could pull this one together….. BUT I couldn't be bummed out for very long. I was in Vegas with the Kona crew and I had lots to check out.
Tuesday, September 18, 2007
Slovenia. I have to admit that I needed a map to find out where the country was located (maybe I should have asked Miss South Carolina?). I had to make sure it wasn’t too close to Slovakia, as I had recently seen “Hostel” with my horror movie buddy, Alison Keple. The movie was about these backpackers traveling through Europe that got lured to a hostel in Slovakia, only to be tortured by people that pay to “hunt” humans. Not exactly a PG movie. It OBVIOUSLY wasn’t based on a true story but if Slovakia suddenly saw a dip in their tourist industry I might have a hint for them. Good thing I am safe here in Slovenia, although I haven’t seen “Hostel 2” yet…...
The course
The XC course in Slovenia was probably one of the best I have ridden this year, and we have lucked out with some great world cup courses in 2007. It was held at the base of Pohorje mountain near Maribor, a major recreational site for the area. The course had everything – twisty, rocky, rooty, dipsy, doodle trails, a long fire road climb at the start to spread things out, an out and back so you could get a look at the competition, short steep climbs and even a bit of the 4X.
The race
I had a decent start up the opening climb and went into the first descent mid to high 30s. I got to catch my breath, as it was a big line up of girls in the singletrack – the leaders long gone. I could make up a few spots here and there when someone screwed up a section, so I moved up slowly every lap. But gone are the days when you passed someone and never saw them again. At this level they rarely fade, but keep coming back for more. I was battling it out with Heather Irmiger and Nathalie Schneitter somewhere in the 20s on lap 3 when I blew out my stans’ed tire on a fast swoopy corner (bad). I pulled over and used my sealant to refill and it stuck (good!) but it seemed too low to ride for long (bad) so I pulled into the tech zone to get my spare air and top it up. It WOULD have been fast, but the adapter had fallen off and the spare adapter was stripped so the air wasn’t going into the tire. No pump and no spare wheel and a few people yelling “just ride it” and I took off (stupid) because by then I had watched a lot of girls pass me. I should have just waited for Shimano neutral support to give me a wheel because 1km later my tire blew again so I had to run the last uphill, the 4X and the big downhill (bad). Shimano was waiting with a wheel by the time I got back to the tech zone and did a speedy change (thanks) but by then the damage was done. 15-20 girls had passed me and I only had one+ lap to gain back time. I picked off 4-5 girls but they were so spread out I couldn’t do much better than that. 41st in the end. Not the big bang end of season finish I was looking for but at least I felt strong….and I got in some cyclocross training running to the tech zone.
Bizarro world
The Kona Les Gets gravity team was racing in Slovenia that weekend too, so Kris and I got to hang out with Tracey, her squeeze James, Fabien (sigh*), Kamil and Paul the Master DH Mechanic. It was like the parallel euro Bizarro world of the Kona Team. The same comfortable, fun vibe as our North American XC team, but with a little euro twist. With the downhill race on Sunday, we got to hike the DH course and watch how insanely fast the pro DH racers can go. It made us XC racers feel pretty pathetic…Unfortunately Fabien (sigh*) had a major crash in the seeding run and was taken to the hospital but he was released later that day, in a lot of pain but walking.
*my keen skills of observation have noted that everytime I say Fabien’s name there always seem to be some girl in the crowd that just makes a dreamy sigh!
Thanks
So that is the end of my MTB season for 2007. The highlight was definitely racing the Trans Rockies with Norm and dominating the Open Mixed Category every day – pretty hard to top that! Thanks to Kona Les Gets and all of the team sponsors for a great season, Mark Matson for being such a solid mechanic, Mark Peterson for believing in me enough to get me on the team, the rest of the Kona team for making the season super fun, Shimano Europe and Shimano Canada for mechanical support at the World Cups, Norm for being my ultimate support, my brother Kevin for coaching me, the Malaspina crew for being my super fans, Helly Hansen for the great gear, Pacific Sport Nanaimo for all of the local support, Frontrunners for being my long time sponsor, Maxxis for the great tread, my family for understanding why my visits are always on the way to or from a race and the Kona gravity team for hanging out with us weeny XC racers in Europe.











The SMOG. A mixture of fog and diesel pollution - everyone was afraid of it. Especially all the spiders that got killed off...


